Fast Weight Loss Without Thinking

Fast Weight Loss Without Thinking

Everyone knows the secret to weight loss – eat fewer calories and exercise more – but not everyone will actually do it. The reason is that they try to find a fast weight loss plan and while it may work to lose a few pounds quickly, there is really no way to sustain the loss permanently.

If you are one of those people who hope that the next fast weight loss fad will work for you, think again. The only thing that these quickie diets accomplish is a loss of water weight and even muscle mass. For true weight loss, it will take a longer commitment to changing your entire lifestyle, especially when it comes to diet and exercise. However, there are a few instances when a fast weight loss plan may be all right.

Getting Results Fast

You may be within a few pounds of your ideal weight but have that class reunion coming up and you want to find a fast weight loss plan that will have you in a smaller size in a week or two. Looking for that small bridge to cross for just a few pounds can be accomplished rather easily with a little willpower.

Drinking water is the most important part of any fast weight loss plan and even longer term plans as well. The consumption of water cannot only help flush away fat and hydrate your body; it will also fill your stomach so that you eat less as well. Drinking a glass of water before mealtime will cause you to eat less and even snack less as well.

Cutting out sugary drinks like sodas alone and substituting them with fat-free milk or water is a fast weight loss move and will easily help you lose about a pound in a week. Over the long term, this small change will allow you to lose up to fifteen pounds or so in one year! And of course it goes without saying that you need to watch what you eat and cut down on your fat and carbohydrate intake and boost your fruit and vegetables.

Other Ideas That Help

If you are about to embark on a regiment with a long-term weight loss goal, you are to be commended for your willpower. There are times however, when a fast weight loss plan might actually be beneficial to you. The primary reason for the fast weight loss plan would be as a morale booster and could be accomplished at the very beginning of your regiment or even in the middle when you have hit a weight loss plateau.

Keep in mind that a fast weight loss plan is temporary and should not be considered as the primary source of losing excess pounds. One trick that might help you get over a plateau and one that many fast weight loss experts practice is the consumption of negative calorie foods. Now keep in mind that every food has calories but to earn the negative calorie label, your body would have to expend more energy (calories) in digesting the food that what your body would absorb. Some of these fast weight loss foods include lettuce, carrots, celery, apples, cranberries, spinach, cauliflower, broccoli, cucumbers, papaya, grapefruit and many more.

For fast weight loss, if you link the increased intake of water, with the negative calorie foods and a simple exercise plan, you should have no problems losing those few pounds so that you can easily fit into a smaller size within a few weeks. Just keep in mind that it is a temporary loss of weight unless you start a long-term dietary plan.

Last Updated - Sunday, May, 08 2011

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