Weight Loss Plans Can be Easy

Weight Loss Plans Can be Easy

Turn on the television at three o’clock in the morning and you’ll see all kinds of infomercials for the latest weight loss plans. These plans swear they’re the new miracle cure for weight loss. However, the only thing you’ll likely lose with many of these plans is your hard earned money. There are many weight loss plans that are easy to follow that won’t require you to spend lots of money. As long as you make a pact with yourself to carry out these plans until you reach your goals, they will work for you. Just remember, no weight loss plan is instantaneous. Losing weight takes time, it takes patience and it takes a never give up attitude. If your mind is right and if you follow the weight loss plan to the T, you’ll lose the weight you’ve always wanted to lose and you’ll finally be able to reach that target weight you’ve dreamed about.

Low Carb

One of the weight loss plans you’ve probably heard all about is the low carb plan. There are many diet plans that claim to be low carb and the most popular one you’ve probably seen or read about is the Atkins diet. On this weight loss plan, you eat as little carbs as possible. However, it should be noted that this plan is not no carb. You can eat carbs, those carbs just come from fruits and vegetables. What you cut out is all the unnecessary bread and grains, which are the main culprits to weight gain. This plan does work, you just have to be prepared for carb withdrawal, which should dissipate in a few days. Also, be careful that you don’t gain the weight back after you’ve lost it. You can ensure you keep the weight off by slowly easing back into carbs to test your tolerance. This is a great weight loss plan and has worked for many people.

Low Fat

Another weight loss plan that has worked for many people is the low fat plan. On this plan, you don’t eat anything that has a fat total above ten grams. This requires you to really read those food labels, which are pretty much on all the foods you eat. By restricting your fat intake, you are essentially eating less calories which is probably why this plan works in the first place. Some people say this weight loss plan doesn’t work because it allows you to eat anything as long as it’s low fat, but it has worked for many so it might be worth giving it a try.

Low Calorie

A third weight loss plan is the low calorie diet. On this diet, you find out how many calories you can consume in a day to stay at your current weight. Depending on your activity level, this amount is usually calculated by taking your current weight and multiplying it by thirteen to fifteen. Then, subtract five hundred. That’s the amount of calories you should consume each day if you hope to lose weight. This one can work as well, as long as you supplement your diet with plenty of exercise.

So there you have it, three weight loss plans that can work as long as you stick with them and vow not to give up until you see who you want to see staring back at you in the mirror.

Last Updated - Sunday, May, 08 2011

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